Workplace Training & Workshops
Cyber Bullying and Internet Safety
The internet offers powerful opportunities for connection and learning, but it also presents risks such as cyberbullying, online exploitation, and digital threats to mental well-being. This engaging session explores common online dangers and provides practical strategies for staying safe.
Participants will learn to recognize and respond to cyberbullying, practice effective digital safety, understand the impact of social media, and protect personal information. Ideal for students, parents, educators, and organizations, this presentation promotes safer and healthier online engagement.
Management and Supervisor Training
This workshop focuses on the unique challenges of management and provides practical tools to support both supervisors and staff. The two-hour training explores people-centered leadership, psychological approaches to management, and strategies for building strong workplace culture and clear expectations.
Through interactive scenarios, role-playing, and customized exercises, participants gain practical skills they can immediately apply in their work environment.
Compassion Fatigue for Helping Professionals
This training supports public service professionals in managing the challenges of helping others. It explores the differences between burnout and compassion fatigue, how compassion fatigue can manifest in client interactions, and strategies to prevent or address its impact.
Ideal for workplaces with prolonged exposure to complex cases or systemic challenges, this program equips staff to maintain well-being while delivering effective client care.
Dealing With Trauma
in the Work Place
This program explores how trauma can impact both work and home life. Participants learn about the window of tolerance, instinctive trauma responses, coping strategies, and ways to support colleagues. Designed for organizations regularly exposed to crisis or challenging situations, the session includes practical take-home materials.
Workplace Mindfulness
This program explores what it means to practice mindfulness in both daily life and the workplace. Participants will learn how to recognize competing demands, identify what is most important in a given situation, and prioritize effectively. The program emphasizes the ability to check in with oneself, assess areas of stress, and develop strategies to work through those challenges. Incorporating elements of time management, stress management, and self-awareness, this workshop equips staff with practical tools to practice mindfulness in both their personal and professional lives.
Grief in the Workplace
Has your workplace experienced a sudden or anticipated loss? This workshop explores the impact of grief on individuals and the workplace. Participants learn about different types of grief, coping strategies, and ways to support colleagues. The session can also be paired with a group debrief for workplaces facing a specific loss.
The Roots Feed the Tree: De-Stigmatizing Mental Health and Substance Use Challenges
When we see a tree, we notice the trunk, branches, and leaves—but the roots that support it remain unseen. Similarly, in mental health and substance use, we often focus on visible behaviors while overlooking the deep systemic factors—such as family, culture, history, economics, and racism—that influence these challenges.
This presentation explores these underlying “roots” and highlights the opportunities for communities to show care, build connection, and share resources, emphasizing that while addressing mental health and addiction is complex, meaningful support is possible.
Conflict in the Workplace
Do you experience conflict in your workplace? People handle conflict in different ways—some confront it directly, while others avoid it. This program equips workers and organizations with practical tools and skills for engaging and resolving conflict in a measured, collaborative, and safe way.
Designed for workplaces looking to strengthen culture, the workshop helps teams anticipate conflict and respond constructively, promoting healthier interactions and a more resilient work environment.
Just like our name suggests, we’re passionate about providing high quality mental health training and support to workplaces in Regina and Saskatchewan.
To find out more about our programs, contact us below.
Contact Us
Helping You Grow
Find Us
For Support
Working Hours
Monday 9:00 am – 4:00 pm
Tuesday 9:00 am – 7:00 pm
Wednesday 9:00 am – 4:00 pm
Thursday 9:00 am – 9:00 pm
Friday 9:00 am – 4:00 pm
Saturday: Closed
Sunday: Closed
