Seasonal Affective Disorder (SAD) is a seasonal disorder, typically showing up for 4-5 months out of the year. Typically, SAD makes an appearance in fall and will last until spring. However, occasionally some people will experience SAD symptoms beginning in spring and ending in fall. SAD is notably timed with the changing of seasons and results in changes to mood and behaviour.
Symptoms you may be experiencing SAD are:
- Oversleeping in winter or insomnia in the summer.
- Loss of interest in previously enjoyed activities.
- Low mood with feelings of uneasy, hopelessness, or worthlessness.
- Physical fatigue, changed in appetite (may eat more in winter and loose appetite in summer), and/or aches and pains that cannot be otherwise diagnosed medically.
- Restlessness and agitation.
If you or someone you know are experiencing symptoms of SAD with the changing of the seasons, consider the following:
- Get as much sunlight as possible in the day and create a sleep routine for night.
- Take part in physical activity that you enjoy (even dancing around at home!)
- Plan to spend time with family and friends to increase “happy hormones” socially.
- Speak to a therapist during this season and develop a personal coping plan.
- Consider speaking to your doctor about medication options.
Happy Spring Everyone!
Danyelle Renaud, M.A.
Registered Psychotherapist
