Workplace Training & Workshops

We provide Saskatchewan businesses and associations with evidence-based mental health workshops and training to create healthier, happier, and more productive workplaces.

We understand that every company is different, so we tailor our workshops to suit your needs. Sessions can be adapted to each working environment and include the impact of COVID-19.

Currently all sessions are available virtually.

Workshops Currently Available

Roadside Assistance
for Mental Health

In this program we learn about checking in with ourselves. Working on understanding our current state through the physical, mental, emotional, and spiritual dimensions. These dimensions give us clues to find solutions to the problems that we are currently facing.

Dealing With Trauma
at Work

In this program we discuss the ways that trauma can infiltrate our work lives. We talk about the different types of trauma and why some are so hard to understand and detect. We discuss the stigmas that are often attached to trauma and why the “strength” of a person is not a factor in whether they become traumatized or not. Finally, we discuss ways that we can seek help and begin to integrate traumatic events or patterns into our lives in a healthy way.

Peer Burnout Support

In this program we discuss ways that burnout can be so common in our work or life in general. Specifically, we focus on ways to spot it in others and how to be a support to our peers and supervisees. We also talk about the importance of self-care and ways to incorporate it so that we can effectively support those around us.

Workplace Mindfulness

In this program we talk about what it means to be mindful. We talk about recognizing all the things that could potentially be important in a situation and how to focus on what is most important. This requires us to be able to check in with ourselves and evaluate on a regular basis what is the most important priority for the moment.

Mental Health Tips of the Holidays

In this program we talk about some of the most common struggles that we have around the holiday season and some tips for dealing with them to make the holiday or large gathering as pleasant as possible.

Just like our name suggests, we’re passionate about providing high quality mental health training and support to workplaces in Regina and Saskatchewan.

To find out more about our programs, contact us below.